2024 Rush/Rec Stats
ATT
67
YDS
214
TD
0
YDS
78
TD
0
Rest-of-Season Projections
2024 Fantasy Outlook
Cook's first season outside of Minnesota was a huge disappointment. He signed with the Jets last summer to help ease Breece Hall's workload, but Cook averaged a woeful 3.2 yards per carry in New York. Cut loose late in the year, he joined the Ravens for their playoff run and played only nine snaps. Cook is a free agent once again, and the fact that he topped 1,100 rushing yards in four straight seasons prior to 2023 might earn him a look from a team in dire need of backfield help. However, he'll turn 29 before Week 1 and isn't likely to be in the mix for a starting job at this point in his career. Read Past Outlooks
RANKS
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Signed to Dallas' practice squad
The Cowboys signed Cook to their practice squad Wednesday, Todd Archer of ESPN.com reports.
ANALYSIS
Cook apparently won't start off on the active roster but can be activated at any time. He averaged 3.2 yards per carry with the Jets and Ravens last regular season, struggling to earn a significant role with both teams. However, Cook should have a chance at playing more in 2024 now that he's joining one of the weakest backfields in the league. Dallas kept Ezekiel Elliott, Rico Dowdle and Deuce Vaughn as the three running backs on the 53-man roster after cutdown day, parting ways with Royce Freeman and Malik Davis.
Cook apparently won't start off on the active roster but can be activated at any time. He averaged 3.2 yards per carry with the Jets and Ravens last regular season, struggling to earn a significant role with both teams. However, Cook should have a chance at playing more in 2024 now that he's joining one of the weakest backfields in the league. Dallas kept Ezekiel Elliott, Rico Dowdle and Deuce Vaughn as the three running backs on the 53-man roster after cutdown day, parting ways with Royce Freeman and Malik Davis.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
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2023 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Receiving Alignment Breakdown
See where Dalvin Cook lined up on the field and how he performed at each spot.
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2024 Dalvin Cook Split Stats
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Measurables Review
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How do Dalvin Cook's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 10"Weight
210 lbs40-Yard Dash
4.49 secShuttle Time
4.53 secCone Drill
7.27 secVertical Jump
30.5 inBroad Jump
116 inBench Press
22 repsHand Length
9.25 inArm Length
32.38 in
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Past Fantasy Outlooks
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2022
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2018
2017
Cook's recent history shows signs of slowing even though he's only 28 this season. It's not just Cook's shoulder that's a concern -- though he underwent shoulder surgery in February and its tendency to dislocate repeatedly is not helpful -- it's more that Cook's explosiveness went missing for stretches last season. Although his year-end numbers were fine enough, he had only two weeks with triple-digit rushing totals and his fewest carries of 20-plus yards (five) since 2018. Cook played every game for the first time, had WR Justin Jefferson occupying the attention of safeties and broke off a career-long 81-yard run, yet the veteran back finished with a career-low 4.4 YPC and ran for first downs on only 18.9 percent of carries (after three consecutive years of 22.9 percent or better). No surprise, then, the Vikings released Cook in June to save $9 million in cap space after not finding a suitable trade. Cook signed with the Jets in August to provide backfield depth, but lead runner Breece Hall is coming off a torn ACL and might not be ready for Week 1. When both are available, Cook likely will cut into Hall's touches in a backup role.
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Set to join Dallas
Cook agreed to a contract with Dallas on Tuesday, Tom Pelissero of NFL Network reports.
ANALYSIS
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Visiting Dallas
Cook is being flown in for a visit with the Cowboys on Monday night, Aaron Wilson of KPRC 2 Houston reports.
ANALYSIS
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Hopes for training camp chance
Cook said Thursday he hopes to compete in training camp this offseason with a new team, Kevin Patra of NFL.com reports.
ANALYSIS
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Struggles in 2023
Cook finished the year with 75 carries for 237 yards and no touchdowns while adding 15 catches for 78 yards on 20 targets, including the postseason.
ANALYSIS
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Signed to 53-man roster
The Ravens officially signed Cook to their 53-man roster Thursday.
ANALYSIS
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Excited about Cowboys opportunity
Cook, who signed with the Cowboys' practice squad Thursday, says he's eager to show he's still a Pro Bowl-caliber player, Todd Archer of ESPN.com reports.
ANALYSIS
Cook was a Pro Bowler just two short seasons ago in Minnesota, but the 2023 campaign was an almost total washout that saw him spend time with both the Jets and Ravens. Cook stated Thursday he's fully recovered from the shoulder surgery he'd undergone last offseason, and he added he was looking forward to learning from the entire Cowboys running back room while ideally getting a chance to prove himself again at age 29.
Cook was a Pro Bowler just two short seasons ago in Minnesota, but the 2023 campaign was an almost total washout that saw him spend time with both the Jets and Ravens. Cook stated Thursday he's fully recovered from the shoulder surgery he'd undergone last offseason, and he added he was looking forward to learning from the entire Cowboys running back room while ideally getting a chance to prove himself again at age 29.