James Conner

James Conner

29-Year-Old Running BackRB
Arizona Cardinals
2024 Fantasy Outlook
The Cardinals offense hasn't made it easy for Conner the last three years, with dysfunctional blocking and poor passing making it easy for defenses to lock onto the running back. Undeterred, Conner has thrived in Arizona throughout it all, including his first 1,000-yard rushing season in 2023 despite missing four games (while averaging 5.0 yards per carry). In 41 games with the Cardinals, he's scored 36 touchdowns and caught 84.6 percent of his targets, making him one of the few power backs in the league that also excels on passing downs. The one fair question with Conner and his fantasy utility is the question of durability. He suffers injuries more often than most running backs, which makes sense given that his running style entails constant high-impact collisions as he grinds his way through defenses. Conner has missed multiple games in each of his seven pro seasons, though never more than six in any one year. He's often provided RB1 utility when healthy, including last season, averaging at least 15.7 touches and 71.5 total yards per game six years running. The Cardinals may also use third-round pick Trey Benson and 2023 UDFA Emari Demercado in an effort to keep their veteran starter healthy, but Conner still figures to be the clear starter and lead guy for what should be an improved Arizona offense. Read Past Outlooks
RANKS
#62.03
ADP
$Signed a two-year, $19 million extension with the Cardinals in December of 2024.
Big game Sunday
RBArizona Cardinals
December 15, 2024
Conner rushed 16 times for 110 yards and two touchdowns while catching all five of his targets for 28 yards in Sunday's 30-17 win over the Patriots.
ANALYSIS
Conner was the star on offense for Arizona on Sunday, punching in a pair of short touchdowns while cracking the century mark in rushing yards for the fifth time this season. The bruising tailback combined for 21 touches, finishing well ahead of backup Trey Benson's five against New England. Conner remains the bell cow for a 7-7 Cardinals squad that will hit the road in Week 16 to face Carolina next Sunday.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do James Conner's 2024 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
25.3%
 
Positive Run %
81.6%
 
% Yds After Contact
64.6%
 
Avg Yds After Contact
2.9
 
Rushing TD %
3.2%
 
Touches Per Game
18.4
 
% Snaps w/Touch
47.3%
 
Air Yards Per Game
-6.2
 
Air Yards Per Snap
-0.16
 
% Team Air Yards
-3.0%
 
% Team Targets
11.5%
 
Avg Depth of Target
-1.8 Yds
 
Catch Rate
85.4%
 
Drop Rate
4.2%
 
Avg Yds After Catch
10.5
 
% Targeted On Route
19.2%
 
Avg Yds Per Route Run
1.44
 
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2024
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Arizona CardinalsCardinals 2024 RB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

54565%
17768%
15919%
3714%
13116%
4116%
162%
114%
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Receiving Alignment Breakdown
See where James Conner lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the Panthers pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
CAR
@ Panthers
Sunday, Dec 22nd at 1:00PM
Overall QB Rating Against
88.0
 
Cornerbacks
82.6
 
Safeties
112.9
 
Linebackers
59.8
 
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2024 James Conner Split Stats
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Measurables Review View College Player Page
How do James Conner's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
* The Cone Drill metric is from his Pro Day. All others are from the NFL Combine.
Height
6' 1"
 
Weight
233 lbs
 
40-Yard Dash
4.65 sec
 
Cone Drill*
7.41 sec
 
Vertical Jump
29.0 in
 
Broad Jump
113 in
 
Bench Press
20 reps
 
Hand Length
9.88 in
 
Arm Length
31.25 in
 
Recent RotoWire Articles Featuring James Conner See More
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Yesterday
The Week 16 FanDuel DFS contest features a matchup for James Conner that makes him a great lineup option. Mike Barner reviews the strategy and picks.
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NFL DFS Picks: Yahoo Plays and Strategy for Week 16 Sunday Baller
2 days ago
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3 days ago
Sam Darnold and the Vikings have been cruising through opponents as of late, and Joe Bartel believes that should hold true this go around in the Week 16 picks
NFL Game Previews: Week 16 Matchups
3 days ago
Week 16 in the NFL features a Sunday night matchup of the Buccaneers and Cowboys. Erik Siegrist previews all the games.
Past Fantasy Outlooks
2023
2022
2021
2020
2019
2018
2017
It's a shame that a player as skilled and tenacious as Conner can't play for a competitive team, because he's good enough to be a starter in a standout offense. Unfortunately, the Cardinals don't appear to be any such thing, and Conner has a long history of injury concerns pulling his floor down even further. On the other hand, there's a nice ceiling if he stays healthy and the Cardinals commit to the run and can move the ball some on offense. Conner did nice work his first two seasons with Arizona, scoring 26 touchdowns and catching 83 passes in 28 games. As those numbers imply, Conner is tough to stop at the goal line and also one of the best pass catchers among big backs. His bruising methods exact a toll on his durability – he missed time with rib and shin troubles at separate points in 2022 – but that punishing style is also what affords him the ability to produce while dealing with poor blocking and bad playcalling in Arizona.
After four injury-plagued seasons in Pittsburgh, Conner signed a one-year, prove-it deal with Arizona, where it was thought he might work in a committee with Chase Edmonds if he could stay healthy for the first time in a few years. Instead it was Edmonds who was the less durable of the two backs, and Conner erupted in the lead role with 394 rushing yards, 341 receiving yards and 10 total TDs over his final seven games. The big campaign earned him a three-year deal with the Cardinals and another chance at a No. 1 role. Conner did a large portion of his damage at the goal line, especially earlier in the year when he was in a committee, with all 15 of his scores on the ground coming inside the 20-yard line. It's a good thing he was able to find the end zone so often and catch 37 of 39 targets, as he averaged only 3.7 yards per carry. To be fair, a combination of short-yardage work and poor offensive line play played a role in limiting him to 3.7 YPC, with Conner's 1.6 yards before contact per carry ranking second worst in the league. He nearly stayed healthy the entire year, but ultimately missed multiple games for a fifth time in as many seasons, sitting out Weeks 16-17 with a rib injury. Conner's physical running style may always leave him injury-prone, but with Edmonds now in Miami he doesn't have a lot of competition for touches in the Arizona backfield — the other options are Darrel Williams, Eno Benjamin and sixth-round pick Keaontay Ingram.
The 2020 season started out like gangbusters for Conner as he racked up three 100-yard performances in the first five weeks. Unfortunately, by the end of the year he was once again banged up and ineffective, missing three of Pittsburgh's final seven games and failing to top 37 rushing yards in any of the four games he played. 
Conner is a physical runner who looks the part of a lead back when he's healthy, and despite his struggles staying in the lineup he still finished just outside the top 10 among running backs in broken tackles last season. However, instead of grinding down opposition defenders, he's the one who seems to break down. And so, despite Conner's status as a hometown hero dating to his days at Pitt, the Steelers didn't make an effort to re-sign him, and he eventually got a one-year, $1.75 million contract from the Cardinals in mid-April. Conner and Chase Edmonds are the only Arizona running backs with significant NFL experience or draft pedigree, so it'll likely be a joint effort between the two, perhaps looking something like the split between Edmonds and Kenyan Drake last year. Conner is a capable pass catcher in his own right, but he might be put in an early down role, as coach Kliff Kingsbury seems to trust Edmonds with receiving work.
The Pittsburgh offense was a disaster throughout last season due to injuries, and while quarterback Ben Roethlisberger's elbow surgery was the biggest blow, Conner's inability to stay on the field didn't help. The Pitt product struggled out of the gate, but he seemed to have found his rhythm by Week 4, piling up 449 yards from scrimmage and five touchdowns over the next four games. A shoulder injury suffered in Week 8, and then a quad strain in Week 16, ruined his second half, and Conner managed to suit up for only 56 snaps in the Steelers' final nine games. When he's healthy, Conner combines a rugged, physical running style with strong receiving skills, but that accumulation of violent contact took its toll last year, and even when he was in the lineup he wasn't as effective as he had been the year before, dropping to 34th in yards per carry and 43rd in broken tackle rate. Roethlisberger's return should take pressure off the whole running attack, but given his already extensive medical file, Conner could find himself losing backfield touches to some combination of Benny Snell, Jaylen Samuels and rookie fourth-round pick Anthony McFarland.
In his second year, Conner became a true hometown hero for the Steelers. He was born in Erie, Pa., and matriculated at Pitt, where he ran for 26 touchdowns as a sophomore and then overcame Hodgkin's lymphoma to become a third-round pick in the 2017 draft. Conner got a chance to start for the Steelers when Le'Veon Bell's annual preseason holdout became a slow, season-long divorce between the star running back and the franchise. Conner's 135-yard, two-TD performance on the ground Week 1 helped fans quickly forget all about Bell. While the rest of his season was a little more erratic, Conner still showed enough to solidify his hold on the No. 1 job before an ankle injury cost him three games late in the season. Seen as primarily a power back coming out of college, Conner proved to be adept as a receiver, but it's still his ability to plow through contact that remains his best asset --- his 24 broken tackles on rushes tied for ninth in the league, and his 17 carries inside the 5-yard line tied for third as he converted 53 percent. That bulldozer approach may lead to further injuries (he's missed time late in the year twice in two seasons) but with Jaylen Samuels and Benny Snell on hand as capable backups, the Steelers aren't likely to grind Conner into the dirt with a massive workload the way they did with Bell.
A third-round pick in last year's draft, Conner didn't get much of a chance to show he was worth the investment as Le'Veon Bell dominated the backfield before Conner suffered a Week 15 knee injury that ended his campaign early. The 23-year-old is accustomed to setbacks – he's already come back from Hodgkin's lymphoma, so a little MCL strain should be no big deal. Conner is a burly back who ran with power and anger during a prolific college career at Pitt, frequently shoving defenders aside with stiff arms before lowering his shoulder at the end of runs. He also displayed the balance to keep his feet in traffic, but he isn't particularly elusive and his skills as a receiver and pass-blocker are rudimentary. His best fit in the NFL might be as a short-yardage back, and in that role he could be an effective complement to Bell. Of course, the Steelers seemingly intend to wring every snap they can out of their star before he walks out the door – a plan that would once again leave little work for Conner.
Currently listed at 6-1, 233 pounds, Conner overcome Hodgkins lymphoma and a torn MCL from 2015 to return to the field in 2016, and he came back with a leaner build and improved pass-catching skills. The 2017 third-rounder doesn't look like a standout talent and won't have much opportunity to produce behind Bell, but he's probably talented enough to produce if Le'Veon Bell should miss any time. Conner finished his college career at the University of Pittsburgh with 3,733 yards (5.6 YPC) and 52 touchdowns over the span of 39 games.
More Fantasy News
Racks up 122 total yards, TD
RBArizona Cardinals
December 8, 2024
Conner rushed 18 times for 90 yards while catching all four of his targets for 32 yards and a touchdown in Sunday's 30-18 loss to the Seahawks.
ANALYSIS
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Bottled up early in loss
RBArizona Cardinals
December 1, 2024
Conner carried the ball 17 times for 68 yards and caught three of four targets for 13 yards in Sunday's 23-22 loss to the Vikings.
ANALYSIS
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Signs extension
RBArizona Cardinals
November 30, 2024
Conner signed a two-year, $19 million extension with the Cardinals on Saturday, Adam Schefter of ESPN reports.
ANALYSIS
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Does little on ground Sunday
RBArizona Cardinals
November 24, 2024
Conner rushed seven times for eight yards and hauled in all five targets for 41 yards during Sunday's 16-6 loss in Seattle.
ANALYSIS
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Goes for 100-plus yards and TD
RBArizona Cardinals
November 10, 2024
Conner rushed 12 times for 33 yards and a touchdown while corralling all five of his targets for 80 yards in Sunday's 31-6 win over the Jets.
ANALYSIS
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Latest Fantasy Rumors
Heavy workload expected in 2024
RBArizona Cardinals
August 13, 2024
Jeremy Fowler of ESPN.com expects Conner to handle north of 200 carries if he can stay healthy in 2024 despite Arizona's addition of running back Trey Benson in the third round of the 2024 NFL Draft.
ANALYSIS
Conner has had 202, 183 and 208 regular-season rushing attempts in his three years with Arizona. He missed four games due to injuries in each of the past two campaigns, so injuries could keep Conner from reaching the 200-carry threshold for a second time, but the 29-year-old is slotted in firmly atop the depth chart. His contract expires at the end of the 2024 season, so Benson may have to wait until 2025 to see significant volume.
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